BOX Instructor (England Boxing)


Cox Green Leisure Centre
Highfield Lane
Contact Name
Mekaya Gittens
Contact Email
Contact Telephone
01628 472 851
Sat, 20 Oct 2018 (10:00 - 17:00)
Team Berkshire
Organised By
England Boxing

BOX Instructor

Berkshire, Coach, Sport, Sports Education Week, Team Berkshire, Team Berkshire Coaches, Training, boxing, circuits, fitness
BOX is a new fitness experience devised by England Boxing coaches who have worked with the best boxers in the country. Participants gain all-over body conditioning while learning the techniques used by Olympic boxers to succeed in the ring. Classes incorporate many different elements of boxing training, such as partner pad-work, skipping, punch bags and shadow boxing, ensuring participants get a great overall cardiovascular workout; developing core strength, co-ordination and fitness.

Cost: £100

Box Instructors

The BOX Instructor course is suitable for fitness instructors, teachers and community leaders. The course equips the BOX Instructor to teach a fitness class using Olympic-style boxing techniques. Course delegates will be assessed on their ability to deliver BOX. Assessment will take place on the day of the course but delegates must be 17-years-old or over

What is included in the course cost?

  • One-day BOX Instructor training course
  • BOX Instructor resource pack
  • Your own login to the BOX website, where you can find exclusive training material, regularly updated video tutorials and resources for marketing your sessions
  • England Boxing membership

What will I learn?

The BOX Instructor training course will equip you with the knowledge and confidence to deliver basic boxing skills and the ability to plan and deliver sessions.

By the end of the course, candidates will be able to:

1. Deliver a boxing-specific warm-up and cool-down

2. Instruct foundation techniques for Olympic-style boxing

3. Deliver a BOX session to beginner-level participants for 45 minutes

4. Diversify lesson plans

The course is mainly practical in its teaching. It has been developed by highly qualified England Boxing coaches with an understanding of the fitness industry.

Please note: the course only allows candidates to deliver the skills taught on the course and does not allow candidates to deliver any form of contact boxing; including sparring and competition.

What to expect

A typical Instructor training day looks like this:

9.00 Arrival and introduction

9.20 Health and safety / hand wrapping / principles of warming up

10.05 Technical session A – stance, guard and footwork

10.25 Break

10.50 Technical session B – straight shots and the outside slip

11.20 Technical session C – straight shots and the duck

12.00 Lunch

12.35 Introduction to pad work

12.50 Technical session C – hooks and rolls

14.20 Technical session D – uppercuts and the pushaway

14.40 Boxing circuits

15.00 Assessment – main session delivery

16.40 Summary / recap / Q&A

17.00 End


Delegates will be assessed on their ability to deliver BOX. Assessment will take place on the day of the course.

Note: Delegates must be 17-years-old or over. Candidates must have their own insurance or work under their employer's insurance. Dont have your own insurance? Find out about the Team Berkshire Coaches offer which includes insurance by contacting or buy your own here with UK Coaching

For more information please contact;

Mekaya Gittens


Please select a date from the dropdown above to purchase tickets.

REFUNDS: A full refund will be provided for course booking cancellations received at least 1 week (5 full working days) before the course start date. Unfortunately, cancellations received after this date cannot be refunded. Bookings made within a week (5 full working days) of the course start date also are ineligible for refunds if cancelled.

This is one of many courses available as part of our Sports Education Week. To see what else is on, please have a look here Get Berkshire Active Website -

BOX Instructor Course



Sales end 12th October 2018

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21 21st September, 2018
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